When it comes to staying in shape, you
need to think of a few things before weighing yourself constantly. First of all, your health is number one at this time. You are under a lot of pressure, so you need to make sure that your body is able to handle it well.
To do this, you will want to find some way to incorporate exercise into your life. Even if it’s just fifteen minutes a day, you need to walk, run, bike, whatever.
Exercise creates stress resistance. You’ve heard the expression of blowing off steam by going out for a run, well it works. Not only are you creating a great distraction for your body and mind, but you’re also strengthening your body for any added pressure.
Of course, burning calories is always a positive!
Watching the Nibbles
Mindlessly nibbling is the quickest way to gain weight. And even though you don’t have the time to prepare the healthiest of meals, you may want to consider healthier choices.
When you’re having your fittings for your wedding dress, you will want to be honest about what you can wear. Just because you want to wear a size 10 dress doesn’t mean that your size 16 body is going to magically shrink to accommodate you. Be realistic about what you’re going to be able to wear and tell the person who is altering the dress if something is too tight. You don’t want to be uncomfortable on your big day.